Kaiser Permanente Issues Health Advice for the Holiday Season

Food on a dinner table.

Kaiser Permanente recently shared an article, “Eight Tips to Avoid Holiday Weight Gain.” Physician Darren Young, DO, of Kaiser Permanente Well Friendship Heights Medical Center, offers tips on how to navigate the holiday season while keeping your health on track. From portion size to eating habits and even getting enough sleep, these tips are helpful for everyone. Read more.